Greatest motivator for athletes is seeing results.
I never thought of myself as an athlete. Then I
changed my perspective & started to think of myself as an athlete. After
all, I have a coach, stick to my training plan, do my best to eat well, sleep well & many of my free hours are dedicated to training…so I AM an athlete.
As an athlete I train hard.
How do I train for these events? I hired a coach, Jill Gass. We’ve been working together for 1.5 years now. Jill's experience surmounts any coach & she founded my cycling team, B4T9. The best performances in my athletic
career (marathons, Ironmans, cycling, etc.) have always been when I trained with a coach. I’m
too busy to figure out a training plan plus it always makes sense to have
someone do it for you. I’d rather spend my time on the bike.
The beginning of this year I played catch up with training and it hurt.
Mostly mentally. Last year I focused on moving up a category in women’s road
racing & it did not happen. Disappointed. Oh well. I re-evaluated my 2013 goals & decided to focus on my cycling vacation to Italy and the Mt. Everest challenge. I have/will race some road races such as Madera & even a few crits but the cat 3 upgrade is on the bottom of my list.
I booked my Italy trip with Thomson Bike Tours to watch the Giro d ‘Italia and climb the infamous passes. Before then, I’m going to ride the super hard Spy Belgium Waffle Ride (BWR) this April in my own backyard of north county San Diego. All the macho cycling men show up at BWR and ride the hell out of this route. So will I. BRUTAL is the best way I can describe this based on hearsay. BWR will prep me for the big ride of my year, the Mt. Everest Challenge, Bishop CA (near Mt. Whitney). I’m a climbing fiend & possess the spirit of a climber.
What does my training look like? Lots of climbing.
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| my BMC = beautiful mexican chica |
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| the epic ride |
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| this is what makes climbing worth the suffering |
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| business school friends |
Want to know my secret weapon? It's my sexy BMC. Fast & super light. The last 5 years I've ridden a BMC and my most recent one is dressed with Campagnolo Super Record. The compact crank I switched to last year makes a huge difference since many of the road races in CA involve some type of climbing.
How do I make training interesting? Ride in different places. I take road trips to ride my bike. This one happened to be one to the San Francisco Bay Area to visit business school friends. They are very understanding of my athletic lifestyle and a few of them joined me on this ride. The best part of this ride in particular was how strong I felt on the climbs. Since I have trained for several Ironmans, I find I am stronger at the end of rides due to my muscle memory of long endurance rides. Strong because I've been following the training plan. Motivated because I felt the results.
The ride in the Mount Tamalpais area exceeded my expectations with it's smooth, asphalt roads and breathtaking scenery. Everything a climber could ask for in a ride; orgasmic.
I ended up riding to the lighthouse both on Saturday & Sunday only to see if I could break my Strava record. As you can see from the picture, Strava records didn't matter after taking in the view. These past weekend rides motivated me because I felt good. I felt strong on the climbs. I know the training plan is working. Thanks coach.
Another great weekend of cycling & spending time with good friends from business school. I'm grateful for a life of passion & great friends.
